Publication Alert!!!

by Oliver Napila Gomez, PhD The USFD Path to Fitness is a meticulously designed workbook that serves as a comprehensive guide for students undertaking PATHFit 2. Aligned with the standards set by the Commission on Higher Education (CHED), this text integrates the principles of the Unified System Fitness Design (USFD) with evidence-based strategies to promote … Read more

by Oliver Napila Gomez, PhD This resource introduces students to key movement concepts such as Body, Space, Effort, and Relationship, and advances these through USFD Framework lessons on coordination, motor control, aerobic regulation, energy production and utilization, and metabolism. The workbook guides learners in mastering the building blocks of movement while developing awareness of how … Read more